Wellness Matters

Young! Strong! Happy!* is an award-winning wellness coaching service, owned and operated by Tamara Eristavi* since 2010. 

Young!Strong!Happy!` offers specialized solutions in the following areas**:

Wellness Coaching:
Rehabilitation after illness or injuries
Tension headaches, Migraines and Sinus pain
Corrective exercise / corrective stretching
Balance, mobility & flexibility
Personal training
Geriatric exercise
Customized nutritional plans for weight loss and improved energy***

Life coaching:
Stress reduction, self-esteem issues, conflict resolution, grief management, relationship problems, depression, anxiety, public speaking, spiritual crises, personal empowerment best-of-the-year

– Education:
It is Tamara’s passion to empower the public with up-to-date information about health and wellness. She regularly leads educational presentations, community classes and workshops in Irvine, CA.


To help clients improve their quality of life, using a wide range of tools. Depending on the level of client’s dedication, coaching results can be life-changing. Tamara’s clients build better lives with mind and body that are more flexible, agile and resilient.


To provide clients with exceptional, individualized care. Whether you need to recover from injuries or stress, reshape your figure, habits, or overhaul your lifestyle, Young! Strong! Happy! is a one-stop solution, thanks to the combination of Tamara’s qualifications in wellness and life coaching, fitness, yoga, meditation, as well as years of experience as a physical therapy aide. [When required, clients receive a consultation from one of county’s leading physical therapists.]

More information about classes and coaching rates****

*Business licence # 190000453, 190000455, 190000456. Trustline certified.

**This business is not affiliated with and does not distribute any other brands or products.

***Young! Strong! Happy! services are not intended to replace medical care. California law allows individuals to provide nutritional advice or give advice concerning proper nutrition–which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

****Sliding scale pricing may be available to qualifying individuals

How working with Tamara is different from your run-of-the-mill workouts

~ Young!Strong!Happy  A Heart-Centered Business  ~

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