BUILD YOUR BEST LIFE!

Let’s build a better life for you in 2020! Call/text: (949) 441-0678

CONGRATULATIONS ON YOUR DECISION TO TAKE A PROACTIVE STEP TOWARDS A BETTER LIFE – the best choice you can possibly make, if you are committed to living a healthy and happy life!
If you are ready for a lasting change – you’ve come to the right place.

As a wellness coach, I am devoted to helping my clients get to the next level of health and well-being
Whether you need to recover from physical injuries or mental stress, reshape your figure, habits, relationships or overhaul your entire lifestyle,
here you can find a one-stop solution, thanks to my expertise in life coaching, yoga, fitness, nutrition, meditation, and corrective physical therapy methods.

Every client receives a highly customized program that best suits their needs and requirements. Click on the links below to explore the services offered. 

⋅  Life Coaching 

 Wellness & Fitness Coaching 

Young! Strong! Happy!* is an award-winning wellness coaching service, owned and operated by Tamara Eristavi since 2010. 

Here you can find effective, specialized solutions in the following areas**:

Wellness and Fitness Coaching:
⋅ Healthy lifestyle implementation
⋅ Rehabilitation after illness and injury
⋅ Tension headaches, Migraines and Sinus pain
⋅ Corrective exercise / corrective stretching
⋅ Balance, mobility & flexibility
⋅ Personal training
⋅ Yoga
⋅ Geriatric exercise
⋅ Customized nutritional plans for weight loss and improved energy***

Life coaching:
Stress reduction, self-esteem issues, conflict resolution, grief management, relationship problems, depression, anxiety, public speaking, spiritual crises, personal empowerment

– Education:
It is our passion to empower the public with up-to-date information about health and wellness. We regularly offer educational presentations, community classes and workshops in Irvine, CA.

Mission:

To help clients improve their quality of life, using a wide range of tools. Depending on the level of client’s dedication, coaching results can be life-changing. Tamara’s clients build better lives with mind and body that are more flexible, agile and resilient.

Commitment:

To provide clients with exceptional, individualized care. Whether you need to recover from injuries or stress, reshape your figure, habits, or overhaul your lifestyle, Young! Strong! Happy! is a one-stop solution, thanks to the combination of Tamara’s qualifications in wellness and life coaching, fitness, yoga, meditation, as well as years of experience as a physical therapy aide. [When required, clients receive a referral to one of Orange County’s leading physical therapists.]

*Business licence # 190000453, 190000455, 190000456. Trustline certified.

**This business is not affiliated with and does not distribute any other brands or products.

***Young! Strong! Happy! services are not intended to replace medical care. California law allows individuals to provide nutritional advice or give advice concerning proper nutrition–which is the giving of advice as to the role of food and food ingredients, including dietary supplements. This state law does NOT confer authority to practice medicine or to undertake the diagnosis, prevention, treatment, or cure of any disease, pain, deformity, injury, or physical or mental condition and specifically does not authorize any person other than one who is a licensed health practitioner to state that any product might cure any disease, disorder, or condition.

****Sliding scale pricing may be available to qualifying individuals

What sets Tamara apart from other wellness coaches

~ Young!Strong!Happy  A Heart-Centered Business  ~

Share Button