Category Archives: Nutrition

excuses, excuses…

excuses?None of this is easy. We are all very busy, there is so much urgency and chaos in our environment and it is so hard to focus on yourself. We get tired, we have pains and aches or maybe we’re not in a mood, whatever the excuse, our “exercise ethics” can suffer greatly. But what are the ramifications?

How often do we ask ourselves what can eventually happen if we don’t take care of your health? What is to come in 10, 20, 30 years? While working with seniors, I have learned that even seemingly insignificant habits can bring huge repercussions down the road. So, why not choose your habits wisely? Why not think ahead and work toward a healthy future? And when it comes to overcoming challenges, thankfully, life provides some outstanding examples of heroic perseverance and dedication.

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Here’s one of them: a disabled veteran who defied all odds and demonstrated a miracle of epic proportions. I’m grateful for people like him and, I’ll admit that I can’t watch this without tearing up… Arthur’s incredible transformation.

This is what means never giving up your Pursuit of Happiness!

 I will be happy to help you overcome all your excuses and get Younger, Stronger and Happier!  For a free session with a Certified Personal Trainer anywhere in Orange County, call (949) 441-0678 or submit your inquiry here.
Till then, stay Young! 🙂

 Heart-Centered Business  ~

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