group classes

Pursuit of Happiness!

I currently offer three formats of group classes: fitness, dance and meditation classes

I. General fitness based on Calisthenics (body weight exercises)
If you feel lack of motivation, knowledge,  time or money –
If you enjoy exercising outside in a group –
If you want to meet other health-conscious people – then THIS CLASS IS FOR YOU!
Come outside and have fun exercising with a Certified Fitness Trainer!
Our workouts are dynamic, fun, effective and suitable for all levels of fitness!

More info including a calendar of classes, can be found on Meetup.com
You may also call: (949) 441-0678, fill out our contact form
or send an email to info@youngstronghappy.com

II. Belly Dance Fitness Classes

More info including a calendar of classes, can be found on Meetup.com
You may also call: (949) 441-0678, fill out our contact form
or send an email to info@youngstronghappy.com

III. Stretching Classes

More info including a calendar of classes, can be found on Meetup.com
You may also call: (949) 441-0678, fill out our contact form
or send an email to info@youngstronghappy.com

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*IMPORTANT INFORMATION:

What to wear

Wear comfortable form-fitting clothes that let you move freely while allowing your trainer to observe your movements. Please wear appropriate athletic shoes with non-slip soles

Important:
*PLEASE BRING some water and A YOGA MAT or a thick blanket

**Make sure you allow 1 – 1.5 hours AFTER a large meal or 30 min after a snack, before you begin exercising

***If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor first, before attempting any physical activities.

Can’t wait to see you there 🙂

Your trainer,
Tamara

 Heart-Centered Business  ~

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