Classes currently offered:
I. General fitness based on Calisthenics (body weight exercises)
If you feel lack of motivation, knowledge, time or money –
If you enjoy exercising outside in a group –
If you want to meet other health-conscious people – then THIS CLASS IS FOR YOU!
Come outside and have fun exercising with a Certified Fitness Trainer!
Our workouts are dynamic, fun, effective and suitable for all levels of fitness!
IV. Yoga Classes
What to wear
Wear comfortable form-fitting clothes that let you move freely while allowing your trainer to observe your movements. Please wear appropriate athletic shoes with non-slip soles
*PLEASE BRING some water and A YOGA MAT or a thick blanket
**Make sure you allow 1 – 1.5 hours AFTER a large meal or 30 min after a snack, before you begin exercising
***If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor first, before attempting any physical activities.
Can’t wait to see you there 🙂
~ Heart-Centered Business ~