group events/classes

Pursuit of Happiness!

For complete schedule of events, visit our calendar

Group events currently offered:

Fitness classes

Fix Your Back

Stretching & Foam Rolling

Belly Dance

Self-Care Clinic Series

Yoga (currently not offered)

Wellness and Life Coaching

Health and Wellness (support group)

Life An Empowered Life (support group)

Circle of Calm (relaxing social event)

More info including a calendar of classes, can be found on Meetup.com
You may also call: (949) 441-0678, fill out our contact form
or send an email to info@youngstronghappy.com

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*IMPORTANT INFORMATION:

What to wear

Wear comfortable form-fitting clothes that let you move freely while allowing your trainer to observe your movements. Please wear appropriate athletic shoes with non-slip soles

Important:
*PLEASE BRING some water and A YOGA MAT or a thick blanket

**Make sure you allow 1 – 1.5 hours AFTER a large meal or 30 min after a snack, before you begin exercising

***If you have any health concerns, especially any serious health problems or are pregnant, please consult your doctor first, before attempting any physical activities.

Can’t wait to see you there 🙂

Your trainer,
Tamara

 Heart-Centered Business  ~

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