fight viruses naturally

I would like to share some tips that can help you you stay happy and healthy during this flu season. Whereas these suggestions will not guarantee protection from getting sick, they will help improve your health and strengthen your immune system.

– wash or sanitize your hands often and don’t touch your eyes, mouth or nose with unwashed hands
– breathe only through your nose
– do your best to reduce stress and stay positive 😊
– get PLENTY OF SLEEP on a regular basis
– gargle your throat a few times a day (you can add tea tree oil or echinacea)
– exercise moderately on a daily basis (heavy workouts lower your immunity) and make sure you break a sweat
– take hot showers daily (raising body temp kills viruses) with a contrast shower in the end (contrast shower boosts immune system)
– you can try coating the inside of your nose with coconut oil to prevent virus from landing on the mucous membrane

NUTRITION:
– stay hydrated
– try intermittent fasting (it resets the immune system)
– avoid sugars and processed foods
– lots of fresh foods, including ginger, onions, lemons
– lots of garlic (it’s effective raw and cooked, but not over 140F)
– honey, especially Manuka
– bee pollen (begin with very small amounts, to avoid an allergic reaction)
– Natural immunomodulators like Lauricidin, Rhodiola Rosea and Ginseng
– vitamins, especially C and D
– probiotics
– teas: green, ginger, echinacea, herbal immune support and detoxing combinations

Stay healthy! Protect yourself and those around you ❤

Tamara Eristavi is a wellness coach, based in Irvine, Califorina.

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