fitness tools

As a big believer in healthy practices, my preferences predominantly lie in the area of body-weight exercises, which use scientifically approved approach and create measurable results in a safe and controlled manner. I also believe that variety is the best protection from overuse injuries, fitness stagnation and boredom. 

The arsenal of “tools” that I employ in my work with clients includes several hundreds of various exercises. Even so, I am committed to continuously educating myself and expanding my qualifications to optimize my clients’ workouts. Here is an incomplete list of techniques and props I use, in alphabetic order:

Aerobics
Agility Hoops
Balance Disk
Ballet Barre exercises
Bar exercises w/ballet elements
Belly Dance (simplified basic elements)
Body Bars
Bosu Ball
Breathwork
Calisthenics
Callanetics
Circuit training
“Dancercise”
Jump rope
Interval training (incl HIIT, or High Intensity Interval Training)
Isometrics
Marker Cones
Medicine Ball
Meditation, Deep relaxation & Visualization
My Goddess Power™ Workout
Myofascial Release (Foam Roller)
Pilates (mat only)
Plyometrics
Restorative exercises
Qi Gong (Chi Gong)
Resistance bands
Sliders
Stability Ball (aka Swiss or Therapy Ball)
Stretching
Supersets
Weights (light weights that are safe for musculoskeletal health)
Yoga (Hatha, Vinyasa, Yin and Kundalini)
Zumba

due to time constraints I haven’t been able to finalize this page as of yet, so it’s a work in progress. thanks for your patience

Share Button