mobile wellness solutions in OC

0000 (2)Do you want to feel strong, energized and optimistic? Are you tired of boring routines that don’t work and take too long to achieve results? Do you want to get and STAY in shape?

I will be happy to help you get healthy, while having fun. I will also help you stay motivated, positive and you will learn how to reach your goals faster and with less effort by mentally conditioning yourself for continuing success. Later you will be able to apply this skill in any area of your life to produce better results with consistency. You will learn how to get Younger, Stronger and Happier while everyone around grows old!

I apply a thorough, individualized approach to nutrition, training and mental conditioning that is proven to yield higher than average results. 

I offer a flexible schedule, work with clients at my home studio and I drive to see my clients in Irvine, Newport Beach, Tustin and Corona Del Mar.

– Wellness and fitness Coaching services:
⋅ Healthy lifestyle implementation
⋅ Rehabilitation after illness or injuries
⋅ Tension headaches and sinus pain
⋅ Corrective exercise / corrective stretching
⋅ Balance, mobility & flexibility
⋅ Personal training
⋅ Geriatric exercise
⋅ Customized nutritional plans for weight loss and improved energy***

014125_001 copyAbout me:
A 52 year young mother of two
Certified Personal Fitness Instructor and Wellness Specialist with
Weight Loss & Pilates Certifications pending
Member of IDEA Health & Fitness Association
Certified Yoga and Meditation Instructor
Belly Dance and fitness instructor
Creator of the innovative My Goddess Power™ Workout
You can learn more about me here.

Beach

In appreciation of your interest I would like to treat you to a complimentary wellness consultation (no future purchase required.)

Call me at (949) 441-0678 or submit your inquiry here.

Till then, stay young! 🙂
Tamara

Visit my profile on Thumbtack.com, a great site for local businesses: Young!Strong!Happy!

~ Young!Strong!Happy!  A Heart-Centered Business  ~

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