If you feel verbally attacked

If you feel disrespected or verbally attacked, remember: the way someone talks to you only shows how they feel about their life, and it might have nothing to do with you.
But even if you messed up and somebody wants to criticize you, a mentally stable person will find a way to be civil. Everybody else is just trying to work out their dysfunction by hurting you.

Be kind to yourself. And to others.

Coach T.

All materials on this website are intended for educational purpose only and cannot replace medical or mental health expertise and services. Please consult your doctor/healthcare provider if you are seeking medical or mental health advice, diagnosis, or treatment.

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