I have been blessed with amazing clients who continuously help me grow and improve. One of my clients gave me a great idea to create a page with my favorite wellness related links that I like to share. And so, this is a page where you can find a variety of resources that my clients and I have found useful in our quest for a better life. I hope you also will find these helpful. Let me know if you have any comments or information to share.
Meditation resources:
– Meditation music:
Ambient sounds: Peaceful garden
– Guided meditations and instruction:
Guided Muscle Relaxation Exercise from sleep expert, Dr. Michael Breus
Introduction to meditation, Part I (first video of series)
Introduction to meditation, Part II (first video of series)
Catalogue of free meditation videos of various styles
Silva Ultra Mind, self-healing meditation
Guided meditations from Deepak Chopra Center
Awareness meditation with Eckhart Tolle
