wellness resources

I have been blessed with amazing clients who continuously help me grow and improve. One of my clients gave me a great idea to create a page with my favorite wellness related links that I like to share. And so, this is a page where you can find a variety of resources that my clients and I have found useful in our quest for a better life. I hope you also will find these helpful. Let me know if you have any comments or information to share.

Meditation resources:

– Meditation music:

Suni Ai (“listen”)

Ambient sounds: Peaceful garden

Zen meditation music

RaMaDaSa chant

– Guided meditations and instruction:

Guided Muscle Relaxation Exercise from sleep expert, Dr. Michael Breus

Introduction to meditation, Part I (first video of series)

Introduction to meditation, Part II (first video of series)

Learn Zen meditation

Catalogue of free meditation videos of various styles

Silva Ultra Mind, self-healing meditation

Guided meditations from Deepak Chopra Center 

Awareness meditation with Eckhart Tolle

Soul of Healing meditation

Secret of Healing meditation

Positive Thinking meditation

Meditation classes in Irvine

Stress Reduction and Mindful Communication

Irvine, CA
87 Mindful kin

This is a non-religious meetup that welcomes people of all faiths, orientations and beliefs. Classes are lead by a certified wellness coach and meditation instructor with over…

Next Meetup

Meditation practice (Free) Phone RSVP required

Tuesday, Jan 21, 2020, 5:30 PM
2 Attending

Check out this Meetup Group →


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