First of all, I would like to express my deepest gratitude to all my clients. I am convinced that I have the best clients anyone could dream of. Thank you for your good will, collaboration and friendship. You are my teachers and without you I would not have been the coach I am today. There will always be a place for you in my heart.
Life Coaching reviews: view here
Wellness Coaching reviews:
– reviews on thumbtack.com
- 5/5 stars Verified Review
For a year now I have had the pleasure of working out with the my personal trainer Tamara Eristavi. I am a senior and have always loved being active but was beginning to lack the motivation to go workout. I feel so fortunate to have found Tamara and with her expert skills I have accomplished not only a better body image but a new outlook on nutrition. Her workouts are fun and our time just flies by. We start with a beautiful meditation which always grounds me after a stressful day at work and then an invigorating hour of dance, yoga, body weights, bands and never ending encouragement. Always on time, always smiling, always full of all of the good things life has to offer! 5 stars all the way! jan j. on May 11, 2016 - 5/5 stars Verified Review
I had the absolute pleasure of having Tamara as my trainer. She is knowledgeable, patient, and caring. She listened carefully to my needs and worked towards achieving my goals.
She takes the time to make sure i’m feeling ok through the excercises and keeps encouraging me to continue.Unfortunately, i didn’t have a lot of sessions with her since i had to leave OC for a few months, but i saw good results.
It was not only beneficial, but also really fun!Tamara is a truly wonderful and sweet person, i highly recomment her!
Thank you Tamara💗Sarah a. on April 25, 2016 - 5/5 stars Verified Review
I have been having workouts with Tamara. It is an extremely rewarding experience. We had the sessions in a park. So, it is with fresh air and open space, which makes the experience more unique. Tamara is a caring trainer. She listens to your problems and tries to give you advice. if she does not know the answer on the spot she would do research to help you with your problem. Her approach to better health is a gentle and natural approach which I have found it especially suitable for me. she is a very understanding person which is important for people working out with her. Iris L. on November 10, 2015 - 5/5 stars Verified Review
Tamara is really great. She has been incredibly sensitive to my needs, as a newly and first-time pregnant woman, even going so far as to spend time researching on her own the best exercises for me. She’s always up-beat and she’s very knowledgeable about all aspects of health and fitness. She’s happy to tailor the workout to my requests and really cares about my progress. I would highly recommend her to anyone looking for a great workout.Sacha M. on October 19, 2015 - 5/5 stars
Tamara is by far the best trainer and fitness expert Ive had the pleasure of working with. Each session is tailored to provide a fun and challenging workout that keeps me focused and engaged from start to finish. She brings tremendous energy, kindness, and charisma to her training. Her feedback on form and technique was both perceptive and helpful, giving me the feedback I needed to maximize results and avoid injuries. Its been a privilege to work with her. Helen B. on October 18, 2015 - 5/5 stars
Tamara always knows the right exercise to reach my goal, always keeps me motivated to push harder. Thank you very much four sessor all you efforts, i am enjoying our session, waiting forward to see you again!
Anne. Anne S. on October 13, 2015 - 5/5 stars Personal Training Verified Review
I’ve been working out with Tamara for a few weeks and I see amazing results. She’s extremely professional and knowledgeable. With Tanara’s varied workout routines, I never do the same thing twice, so it never gets boring. I really enjoy working out with Tamara and highly recommend her. Alex S. on August 20, 2015 - 4/5 stars
The only thing i had trouble with was that our schedules didn’t coincide, otherwise I think Tamara is a great trainer. She’s got an upbeat attitude, makes me laugh and the session passes fast. I was recovering from a knee injury, and the training helped. Olga K. on May 5, 2015 - 5/5 stars
I trained with Tamara for 8 months, and I really enjoyed it. She’s knowledgeable and makes a hard workout fun. I lost 40 lbs and feeling great now. I definitely recommend!Leon Y. on May 5, 2015 - 5/5 stars
Tamara is an excellent personal trainer. She is knowledgeable in physiology, nutrition, and understands the mind-body connection better than anyone I know. I feel great knowing she is watching me exercise correctly in the right posture and form which reduces my risk of injury. She knows how to adjust the body to maximize the benefits of exercise, from warm ups to the final stretch of your workout.I have worked with many personal trainers and none have been as patient, knowledgeable, and kind as Tamara. She is great to work with because she knows and loves her work. I learned interval training from Tamara and interval training works; I learned how to achieve a great cardio workout for my fitness level in less than ten minutes.Tamara looks at your level of fitness and determines what you need. Even if you are first starting an exercise regimen or are at an advanced level, she will guide you through it all and you will feel great about your body and feel great about yourself.I am stronger, faster, healthier, and happier. I highly recommend her to everyone who wants to train with one of the best personal trainers.Thank you, Tamara. Yvonne B. on September 2, 2014
(view more thumbtack.com reviews here)
– reviews on nextdoor.com
Barbara B., Irvine
Tamara is a fantastic fitness coach with a caring, holistic approach to each student. I attended a small group class but with her knowledge of physical therapy I got very individualized instruction. The class is the highlight of my week!
Tatiana A., Trabuco Canyon North
Hi there, I am IT professional and as many people in my field I started to have problems with my neck and right arm. My situation was getting worse until I met Tamara. She is wonderful specialist. Little by little she managed to get me back to normal elaborately choosing the right exercises for my neck, upper back and shoulders. She is also using the right equipment. Using reverse table in combination with exercises little by little I started feeling better. By now I don’t have that discomfort and pain I used to have. And I know what to do if I start having these symptoms again. Tamara created a complex of exercises for me and explained how it works and what causes problems. She is very knowledgable. Million thanks to Tamara!
Kathleen W., Irvine
I am very happy with Tamara’s service! She is very attentive to by needs. She has an intuitive way to personally determine your exact needs and adjust her program to personally fit you! She does extensive research & designs the program according to your body’s needs. Fabulous!
(view more nextdoor.com reviews here)
Success stories
Alyssa is a tenacious young lady whose goal was to drop two sizes in four months, but she exceeded her own expectations and has been keeping her weight off for over six years, thanks to regular dance practice and healthy eating habits. Way to go, girl!
“I like working with Tamara, she helps me get through difficult workouts, she makes me laugh and pushes me when I need that” – Alyssa, 20
“Seeing my body get back into shape is great. In the beginning our sessions were rather mild, but as I got stronger, we increased the intensity and now I get my butt kicked every time, but in a fun way, lol” – Joannie, 21
Leon and I have been working since May 2010. His goal was to get rid of unhealthy eating habits, increase self-confidence and lose excess weight. The photo on the right was taken in December, eight months and 83 lbs later!
“I wish I didn’t have to move out of state, I miss our sessions!” – Leon, 38
“No matter how stressful my day, I look forward to our sessions. Tamara brings her energy and encouragement to make my day better. I like the short meditations in the beginning of our sessions. And the fitness results are noticeable!” – Alice, 48
Wellness Coaching, Consultations and Corrective Exercise session rates:
Initial 30-min consultation – $30
Standalone (1-time) consultation (up to 90 min) – $200
Sessions:
30 min: $80
60 min: $150
90 min: $200
Limited time perks and incentives:
- 5% off any package when you sign up at your intro session
Clients who experience financial hardships are welcome to make payments on a sliding scale. For inquiries, call (949)441-0678
Cancellations:
Scheduled sessions have to be cancelled with at least 24-hour advance notice. Clients are responsible to pay the full session rate for sessions cancelled on a shorter notice. Scheduled sessions can be rescheduled with a 48-hour notice.
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*30% commute surcharge is applied for traveling outside 15 mile radius
**Packages are prepaid in full and can’t be transferred to another client
Payments accepted in check, cash, Venmo, Zelle, PayPal and credit card.
If you are looking for sessions longer or shorter than standard 60 min, or for a custom package deal, call (949) 441-0678
To schedule a session, please call/text (949) 441-0678 or send me a quick message.
I look forward to meeting you!
Questions? Send an email or call (949) 441-0678
~ Young!Strong!Happy! ~ A Heart-Centered Business ~
